🥑 The Power Trio: Why Every Meal Needs Fat, Fiber, and Protein

When it comes to building a balanced, nourishing meal, there’s one simple formula I swear by: fat, fiber, and protein. This trio keeps me full, energized, and feeling my best throughout the day. It’s not about counting calories or following strict diet rules—it’s about making sure every meal works for me, not against me.

Here’s why each of these macronutrients is so important and how you can easily incorporate them into your meals.

🥑 Healthy Fats: Your Body’s Power Source

Fats have been unfairly demonized for years, but let’s be clear: healthy fats are essential. They keep your brain sharp, your hormones balanced, and your skin glowing. Plus, they help you stay full longer—so you’re not reaching for a snack 30 minutes after eating.

💛 Easy ways to add healthy fats to your meals:

• Avocado on toast, in smoothies, or as a side with eggs

• Olive oil drizzled over roasted veggies or salads

• Nuts and seeds sprinkled on oatmeal or yogurt

• Salmon, sardines, or pasture-raised eggs for high-quality fats

  
  

🥕 Fiber: The Gut Health Hero

Fiber keeps digestion running smoothly, supports gut health, and stabilizes blood sugar levels. It’s also the key to keeping you satisfied and avoiding energy crashes throughout the day.

💚 Easy ways to add fiber to your meals:

• Leafy greens in smoothies, salads, or sautéed with your meal

• Chia or flaxseeds in oatmeal or yogurt (bonus: they add healthy fats, too!)

• Beans, lentils, or quinoa in bowls and soups

• Berries, apples, or pears for a naturally sweet fiber boost

  
  

🍳 Protein: The Building Block of Strength

Protein helps build muscle, keeps your metabolism steady, and supports overall energy levels. A meal without protein is like a road trip without gas—you won’t get very far.

💪 Easy ways to add protein to your meals:

• Eggs for breakfast (paired with avocado and greens = perfection)

• Greek yogurt with berries and nuts

• Lean meats like chicken, turkey, or grass-fed beef

• Plant-based options like tofu, tempeh, or beans

  
  

🍽️ How to Put It All Together

Instead of overcomplicating things, just focus on adding a fat, fiber, and protein source to every meal.

Some of my go-to combos:

🥑Breakfast: Scrambled eggs with sautéed spinach and avocado on whole-grain toast

🥗 Lunch: Quinoa bowl with roasted veggies, chickpeas, tahini dressing, and hemp seeds

🍛 Dinner: Salmon with roasted sweet potatoes and a leafy green salad

By following this simple formula, you’ll feel full, satisfied, and energized throughout the day—without stressing over food choices. 

That’s the lmn wtr mindset: small, intentional choices that lead to a healthier, happier life. 💛✨🍋