4 Must-Haves M-F

4 Things I Consume Every Week Day to Keep My Body in Check

(Plus a Bonus Hydration Hack!)

You know I’m all about that lemon-water mindset—starting the day with something good for you and keeping that energy flowing. Over the years, I’ve found a few key things that help me feel my best every single day, and let’s be real—when you’re chasing a one-year-old around, you need all the help you can get! So, let’s dive into the four things I consume daily to keep my body in check (plus one bonus hydration tip that might just change your life).

1. Sauerkraut – My Gut’s BFF

I know, I know—fermented cabbage doesn’t exactly scream glamorous wellness trend, but hear me out! Sauerkraut is packed with probiotics that keep my digestion on point, help me feel less bloated, and support my immune system. It’s tangy, crunchy, and honestly, a little addictive. I throw a scoop on my eggs, mix it into salads, or eat it straight out of the jar like some kind of probiotic-loving raccoon. No shame here!

Here's how I sneak in the 'kraut

2. Chia Seeds – Tiny but Mighty

These little seeds are basically nutritional powerhouses. Packed with fiber, omega-3s, and protein, chia seeds help keep me full, give me steady energy, and keep everything moving if you know what I mean. (Spoiler: I mean digestion.) I usually toss them into my morning smoothie, stir them into yogurt, or make a big batch of chia pudding for the week. Bonus: they expand in liquid, so they help keep you hydrated too!

Chia seed pudding recipes

3. A Wellness Shot – A Tiny Kick in the Pants

I love a good wellness shot—whether it’s ginger, turmeric, cayenne, or some fiery combination of all three. It’s like a tiny wake-up call for my immune system and metabolism. Some people sip their coffee slowly to wake up—I take a shot of liquid fire and hope for the best. It burns, it tingles, and somehow, it makes me feel alive (or at least more awake than my toddler at 6 AM).

Wellness shot recipe

4. Farm Fresh Eggs – Because Breakfast Deserves Better

There’s just something about farm fresh eggs that hits different. Maybe it’s the richer yolk, the higher nutrient content, or the fact that I feel like a responsible adult sourcing local food. Whatever it is, I’m here for it. Eggs give me protein, healthy fats, and keep me full longer than a bowl of sugary cereal ever could. Scrambled, fried, or topped with (you guessed it) sauerkraut—I eat them daily, and I don’t plan on stopping.

3 egg breakfast ideas

Bonus: 1 Gallon of Water (With or Without Lemon)

Hydration is key, my friends. I aim for a gallon of water every day, and yes, some days I actually hit that goal! Some days I don’t. We’re not striving for perfection over here—just progress. Adding lemon makes it extra refreshing (and keeps that lemon-water mindset strong), but even plain water does wonders for my energy, digestion, and skin. Plus, drinking enough water makes me feel like I have my life together, even when my toddler is flinging oatmeal across the kitchen.

So there you have it—my daily lineup of gut-loving, energy-boosting, body-balancing essentials. Do I sometimes swap things out? Of course. Life happens. But these staples keep me feeling good, inside and out.

What’s on your daily must-have list? Let’s swap wellness tips in the comments! ✨🍋